Make friends while learning tips to be an effective student and getting help for issues.


This drop-in group will be facilitated by a Langara counsellor for students struggling with anxiety, loneliness, or stress and are looking for a safe, confidential, and comfortable space to learn important skills and socially interact with other students.

Remember that anxiety is normal, you are not alone, and help is available! Studies show that group therapy can be as effective as individual therapy for addressing issues of low mood, anxiety, and stress.

Each session covers a unique topic like:

  • resilience
  • how to make good choices
  • communication
  • mindfulness
  • career exploration
  • addiction
  • mental health
  • conflict management

We will learn about strategies to cope with stress, make new important connections, make better choices in your life, improve daily habits, practice new social skills, and/or optimize your academic performance.

This group will meet weekly and in-person for a total of seven sessions.

Thursdays from 1:30–3:30 pm in room A257 on the following dates:

  • June 6, 2024
  • June 13, 2024
  • June 20, 2024
  • June 27, 2024
  • July 4, 2024
  • July 11, 2024
  • July 18, 2024

Questions? Email Langara Counsellor Michael Cheng at »