Make friends while learning tips to be an effective student and getting help for issues.
This drop-in group will be facilitated by a Langara counsellor for students struggling with anxiety, loneliness, or stress and are looking for a safe, confidential, and comfortable space to learn important skills and socially interact with other students.
Remember that anxiety is normal, you are not alone, and help is available! Studies show that group therapy can be as effective as individual therapy for addressing issues of low mood, anxiety, and stress.
Each session covers a unique topic like:
- resilience
- how to make good choices
- communication
- mindfulness
- career exploration
- addiction
- mental health
- conflict management
We will learn about strategies to cope with stress, make new important connections, make better choices in your life, improve daily habits, practice new social skills, and/or optimize your academic performance.
Due to low participation, the drop-in group is cancelled for summer term.
Questions? Email Langara Counsellor Michael Cheng at mcheng@langara.ca »