Welcome to the Mental Health Ambassador program! Mental Health Ambassadors participate in promoting mental health and well-being to Langara students and running outreach events and initiatives for the Langara student community. Mental Health Ambassadors increase the emotional and psychological well-being of the student population and act as a bridge between student services and students. Ambassadors support education and well-being events on campus for Langara students as well as participate in campus events like Talking Tuesdays,Thriving Thursdays,Midterm Power Up!,De-Stress Fest,and others.
Upcoming Mental Health Ambassador Well-being Events
Learn from your peers about mental well-being and student success strategies! Our Mental Health Ambassadors (students just like you) will be hosting public events around campus. Each event has a well-being theme.
Spring Semester 2025 Programing: Stop by any of our events most Tuesdays & Thursdays and meet our friendly student Mental Health Ambassadors. Read below for details!
Talking Tuesdays: You Talk, We Listen! Come talk to our student Mental Health Ambassadors about anything that is on your mind | 11:30am-1:30pm
February 4, 25 | Location: LSU Upper Lounge | S Building
March 4, 18 | Location: A Foyer
Thriving Thursdays: Learn from the Mental Health Ambassadors about various mental health & well-being topics
Most Thursdays | 11:30am-1:30pm | Location: A Foyer
February 6 | Topic: Self Compassion: Join MHA to make your own personalized self-compassion button
February 13 | Topic: Procrastination: Learn the 5 Minute Technique to help you to stop procrastinating
February 27 | Topic: Name it to Tame It: This simple, science based technique helps you to calm negative thoughts & intense emotions
March 20 | Topic: Chronotypes: Are you a night owl or early bird? Learn about your Chronotype & other sleep tips
March 27 | Topic: Procrastination: Learn the 5 Minute Technique to help you to stop procrastinating
February 11 | Speed Friending: Mark you calendars for this fun social event! Break the ice, spark conversations, and discover new friendships! Speed Friending is a fast-paced, fun-filled event designed to help you connect with link-minded people in no time.
2:30pm-4:30pm | Location: LSU Upper Lounge | S Building
Sign up here: https://forms.office.com/r/9
April 1 | Wellness Fair : Come learn the physical, mental, and emotional health and wellness resources available to you. Put some pep in your prep! The Mental Health Ambassadors will be there sharing de-stressing techniques you can use to help prepare for finals. Herbal Tea will be available so bring your own mug!
11:30-1:30pm | Location: A Foyer
On and Off Campus Mental Health and Well-being Resources for Students
If you need help or have a question, there is almost always a service on campus or someone who knows where to get help. The challenge is finding where. Please visit this website for a list of resources.