Welcome to Nutrition Month 2025!
We know how powerful nutrition can be. This year, we're excited to share how food can nourish more than just our bodies—it nourishes our minds, our emotions, and our overall well-being. Nutrition instructors, Nadia and Stephanie, have created a video on eating to support your mental health. Learn how foods rich in omega-3 and probiotics may contribute to a happy mood. Join us in celebrating how foods nourish to flourish!
Celebrate Nutrition Month.
Food for our mental well-being. Join us on:
- Wed, Mar 12
- 12:30pm - 2:30pm
- A Building, Cafeteria
Come and explore how food helps us flourish and a chance to win prizes.
Nutrition for Mental Health Webinar.
Follow us on social.
Follow the Department of Nutrition and Food Services Management:
Check out the Langara Nutrition Club:
Learn more.
Access additional resources below to learn how you can optimize your diet for improved balance!
Are you smarter than a dietitian?
Test your knowledge to see what you might already know and what you might want to learn more about!
UnlockFood.ca
Dietitians are passionate about the potential of food to enhance lives and improve health. They look beyond fads and gimmicks to deliver reliable, life-changing advice.
Visit unlockfood.ca to access information about:
- What dietitians do
- Find a dietitian
- Browse nutrition articles by topic
Cookspiration
Be inspired to cook any time, day or night with Cookspiration, created by Dietitians of Canada. Recipe ideas are served up to suit your mood and schedule. Also, don’t forget to try the all new My Menu Planner tool!
WhatYouEat.ca
The Registered Dietitians at Dairy Farmers of Canada provides a collection of articles and recipes compiled by a team of Canadian dietitians working in agriculture and who are passionate about helping Canadians eat well to support their health and the environment.
Canada's Food Guide
Be sure to check out these healthy eating recommendations as compiled by Health Canada. These guidelines and considerations are based on the best available scientific evidence.
Interested in learning more about our programs?
- Nutrition and Food Service Management
- Food and Nutrition (Associate Degree)
- Food, Nutrition and Health Transfer Diploma
