Date: Oct 23, 2024
Time: 1:00 PM - 2:00 PM
Website: https://langara.ca/student-services/mental-health-ambassadors/index.html
Location: Online

The Department of Mental Health Initiatives invites all Langara students to attend the Wednesday Well-Being Workshop Series. 

Topic:                    RAIN: put into practice strategies for mindfulness, emotion regulation and self-compassion

                                - this is the RAIN (Recognize, Accept, Investigate, Nurture)

Date:                      Wednesday, October 23, 2024

Time:                     1:00-2:00 pm

Trainer:                 Jamie Spray, Counsellor at Langara College

Location:              Zoom  

Questions? Email the Mental Health Programs Coordinator, Amanda, at mha-coordinator@langara.ca