Thriving Thursdays

Our Mental Health Ambassadors (MHAs) are students just like you! Each Thursday, they host interactive events on well-being and student success strategies. Stop by to learn, connect, and pick up some helpful tips.

• October 2 – Positive Psychology | Ever wonder how to be happier? Chat with an MHA about research-backed happiness strategies.
• October 9 – Avoiding Procrastination | Learn the “5-Minute Technique” to help stop procrastinating.
• October 16 – Sleep Hygiene | Take the Chronotype quiz and discover your sleep “animal.”
• October 23 – Self-Compassion | Create your own personalized self-compassion button with the MHAs.
• October 30 – Coping Strategies | Explore calming techniques and stress-reduction strategies.