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A cyber "Capture the Flag" is a gamified cybersecurity competition where individuals or teams solve security challenges, simulating real-world ethical hacking scenarios for training and skill development. It's a fun, competitive way to learn practical hacking and defense techniques, similar to the...

Activities all week (November 24–27) Tea Time in the Hub Take a break from your classes and cozy up with some free tea in the Hub. Take it to go or sit down and stay awhile! Location: A140 Time: 10:00 am–3:00 pm Library Colouring Lounge With so much going on at this time in the semester, your brain...

With so much going on at this time in the semester, your brain is busier than ever. Calm your brain and let yourself relax at the Library Colouring Lounge. All supplies will be provided.

With so much going on this time in the term, your brain is busier than ever. Calm your brain and let yourself relax at the Library Colouring Lounge. All supplies will be provided. Monday, July 27 – Thursday, July 30 9:00am – 4:00pm 1st Floor, Library

Get out there and touch grass! Did you know exposure to nature can improve your mental health and help you feel more regulated? Join the Langara Sustainability Leaders for a short, guided nature walk as part of De-Stress Fest. Participants will be guided past the Three Sisters Garden and onto the...

Did you know that petting a dog (or several) can reduce stress and increase happiness? Join the wonderful human volunteers and their delightful dogs from Pets and Friends in the LSU Lower Lounge for some pet therapy.

Did you know that petting a dog (or several) can reduce stress and increase happiness? Join the wonderful human volunteers and their delightful dogs from Pets and Friends in the LSU Upper Lounge for some pet therapy. Wednesday, July 29 11:00am – 12:30pm LSU Upper Lounge

Langara’s very own Nutrition Club will “pop up” in the Main Foyer to help you learn more about the relationship between good nutrition and stress management through interactive activities. Take away some knowledge, a new, easy recipe or two, and even some free produce from the Odd Bunch to get you...

Langara’s very own Nutrition Club will “pop up” in the Main Foyer to help you learn more about the relationship between good nutrition and stress management through interactive activities. Take away some knowledge, a new, easy recipe or two, and even some free produce from the Odd Bunch to get you...

Get rid of some tension and stress with the help of our very own Langara RMT students. This is always a popular event and it is first-come, first-serve.