Yoga Training Practices and Techniques 2

Trainees develop a sound understanding of the benefits, contraindications and modifications of practice. Particular attention will be given to understanding to the language of yoga asana, principles of flow, and how movement and alignment affect the psychosomatic and energy systems. This study directs teacher trainees towards "sthira-sukham-asanam" - Practicing yoga with strength and in a relaxed manner gives rise to harmony with the physical body (asana). Patanjali's Yoga Sutras Bk 2 vs 46.