Essential Yoga Techniques

In this highly experiential course, learn how to safely teach Yoga warm-ups, asana, pranayama and meditation practices to support the physical, emotional and spiritual well-being of your students. Deepen your personal understanding of Yoga, as you learn to practice in a holistic and embodied way with attention to the breath. Explore the somatic and therapeutic benefits of Yoga, as well as the contraindications, modifications and props needed for essential practices. Learn to recognize the unique needs of your students as you train from key categories of postures. Explore how the breath, movement and alignment effects the physiological and energetic systems of the body.