Description
Experience positive change in how you relate to thoughts, feelings, and physical sensations. Through the use of mindfulness-meditation, cognitive therapy, yoga, and self-compassion discover techniques to manage difficult moods, negative thought processes, and painful emotions. Note: Instructor will contact you prior to the first day of class for a pre-class interview.
Sections
CRN:
70340
Cost:
355
Location:
Online
Instructors:
Thomas Heah, Carolina Serratos Negrete
DurationStartsTime
7 eve Th
Oct 22, 2025
1730-2000
1 day Sa
Dec 06, 2025
0900-1500