SELF
1165
Mindfulness-Based Cognitive Therapy
Lecture Hours
13.0
Seminar Hours
1.0
Lab Hours
13.0
CEU
2.7
Continuing Studies
Description
Experience positive change in how you relate to thoughts, feelings, and physical sensations. Through the use of mindfulness-meditation, cognitive therapy, yoga, and self-compassion discover techniques to manage difficult moods, negative thought processes, and painful emotions. Note: Instructor will contact you prior to the first day of class for a pre-class interview.
Sections
CRN:
70340
Cost:
355
Location:
Online
Instructors:
Thomas Heah, Carolina Serratos Negrete
DurationStartsTime
7 eve Th
Oct 22, 2025
1730-2000
1 day Sa
Dec 06, 2025
0900-1500