Courses

Courses

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Courses

Bring your own mat. This is a class to shape up & tone the most troublesome areas. A super workout combining muscle strength, endurance & flexibility for all levels of fitness. Please bring a mat.

CRN Duration Starts Time Instructor Cost Location
50739 12 eve Tu/Th Apr 03, 2018 1815-1930 $99 Main Campus (Map)

Play volleyball regularly & become skilled (ex. experienced with controlled bumps, sets, spikes, serves & blocks). It will help you understand the 4-2, 6-2 & 5-1 plays in a fun & social atmosphere. In this course play is both recreational & competitive. Prerequisite: Volleyball Level 1

CRN Duration Starts Time Instructor Cost Location
50733 10 eve Su Jan 14, 2018 1600-1800 Chris Bom $69 Main Campus (Map)

Taught by Young For Life, this class is a total body workout integrating muscle strength, muscular endurance, cardiovascular conditioning and flexibility. Combining free weights, bands, ropes, ladders and own body weight, you will work your whole body in order to boost your metabolism and improve overall fitness. Please bring a mat, water bottle and set of dumb bells or weights.

CRN Duration Starts Time Instructor Cost Location
50740 12 eve Tu/Th Jan 23, 2018 1815-1930 $99 Main Campus (Map)