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Students explore the basic principles behind 28 core asanas (postures), 10 pranayamas (breathing practices), 5 meditation techniques, 3 bandhas (body locks), 5 mudras (hand gestures that direct the flow of life energy) and 5 mantras (sound vibration and chanting). Trainees learn techniques to...

Trainees develop a sound understanding of the benefits, contraindications and modifications of practice. Particular attention will be given to understanding to the language of yoga asana, principles of flow, and how movement and alignment affect the psychosomatic and energy systems. This study...

A 5-week meditation teacher training course for yoga teachers planning to deepen their insight, experience and practice into the science of meditation. Gain an understanding of different meditation styles – analytical, contemplative, breathawareness, loving kindness and mantra/sound. Learn to teach...

This series is designed to support and expand upon your yoga practice and training. Experience and learn yoga techniques and methodology, philosophy, ritual, meditation, Ayurveda, and an overview of practices and styles. Guest instructors, Langara teachers, and alumni will take part in the learning...