PHED 1112: Introduction to Physical Fitness

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Course Format Lecture 0.0 h + Seminar 0.0 h + Lab. 2.0 h
Credits 1.0

Course Description

An introduction to personal physical fitness development. Although the course is principally geared to mild but continuous and progressive exercise, there will also be opportunity for higher levels of performance. Some individual fitness testing is conducted to indicate personal fitness levels and place you in the appropriate programs. Grading is based mainly on attendance and participation. Graded S/U.

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