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Maintaining healthy connections with oneself and with others is crucial to foster parents. In their roles as caregivers to a wide range of children and youth, coping with stress to extreme stress can be a daily challenge. Long term stress depletes our natural coping mechanisms, and impacts the...

Based on Jon Kabat-Zinns approach to mindfulness, learn how to cope with and relieve stress, pain, and illness by focusing on your sensations, thoughts, and emotions in a non-judgmental way. Participants explore the relationship between mind and body and recognize how to mobilize their inner...

Experience positive change in how you relate to thoughts, feelings, and physical sensations. Through the use of mindfulness-meditation, cognitive therapy, yoga, and self-compassion discover techniques to manage difficult moods, negative thought processes, and painful emotions. Note: Instructor will...

An introduction to the study of the essential nature of diseases and especially of the structural and functional changes produced by them. This course is a natural continuation from the basic understanding of anatomy and physiology, bringing the analysis of the different mechanisms than can drive...

This course provides a theoretical and practical foundation in the pathology of the human body. Students learn the principles and mechanisms of diseases, common specialized medical terms, and basic knowledge and skills important in the prevention of certain diseases and medical conditions.