Counselling | Langara

We're here to help.

Our team of Masters and PhD level professional counsellors provide free and confidential support to students through:

Contact Information

Location: B111
Email: counselling [at] langara.ca (counselling[at]langara[dot]ca)
Phone: 604.323.5221
Frequently asked questions (FAQ)
Contact our office

Need Immediate Support?

If you have an urgent need to see a counsellor due to a sudden loss, traumatic critical incident, or if you are having thoughts of self-harm, please visit our front desk for a crisis appointment.

If you are at immediate risk for suicide, please call 911 or go to the hospital emergency department as this is a medical emergency.

After-Hours Emergency & Non-Emergency Resources

Students affected by events in Iran

We are aware that recent events in Iran may be distressing for members of our college community. At Counselling Services, student wellbeing and mental health are central to our work. If you have been personally affected or are finding this time emotionally challenging, we encourage you to reach out for support. You do not need to navigate this alone. Our counselling team is here to listen, provide care, and support you during this time.

Students impacted by these events are welcome to contact Counselling Services, and we will make every effort to prioritize the appointments and help you connect with a counsellor as soon as possible.

Individual Counselling

Free, confidential counselling provided by professionally trained counsellors to support students through the challenges of the student experience.

Support Groups

Counselling Services offers a variety of support groups. Please review what is available each term, as offerings may change and participation requirements vary between registration and drop-in.

Therapeutic Dungeons & Dragons (Registration Open)

Make friends, learn tools for managing social anxiety and stress, and have fun!

This is a ten-week counselling group that requires registration to join. You will join a group of Langara students to play Therapeutic Dungeons & Dragons, a tabletop roleplaying game where you face off against the forces of evil as powerful heroes in a fantasy setting! Facilitated by a Langara counsellor, you will gain skills in communication, problem solving, empathy, teamwork, and resilience. This theoretical mode of therapy has been proven to reduce symptoms of both social anxiety and loneliness. Some participants have reported a reduction of 20%!

Please note that you must be able to attend every session on time to sign up. This group will meet in person on Tuesdays from 1:30–3:30 pm on the following dates:

Session 1: February 3, 2026
Session 2: February 10, 2026
Session 3: February 24, 2026
Session 4: March 3, 2026
Session 5: March 10, 2026
Session 6: March 17, 2026
Session 7: March 24, 2026
Session 8: March 31, 2026

Registration form:

2SLGBTQIA Support Circle

Langara 2SLGBTQI+ Support Circle for students is a place where 2SLGBTQI+ people can come together as a community and share their knowledge, wisdom, and life experiences with one another.

This circle will be Indigenous led by Two-Spirit counsellor Randal Defant who comes from the Haida Nation. This group will follow a healing circle format where community members can speak their truth in a safe and supportive environment.

This is a 7-week closed group that requires registration to join.

Langara 2SLGBTQI+ Support Circle Registration Form will resume in the Summer 2026 term.

Emotions 101

Do you sometimes feel overwhelmed by your emotions, unsure of how to manage them, or want to feel more grounded and connected? You're not alone and this group is here to help.

Join us in a supportive and compassionate space where you’ll build practical skills
to better understand your emotional patterns, navigate difficult feelings like sadness, anger, shame, and anxiety, and connect more deeply with yourself and others.

This counsellor-facilitated group is designed to strengthen emotional resilience, increase self-awareness, and nurture a more compassionate inner voice.

Please note this is not a therapy group but a group for education and building awareness.

Registration for the Emotions 101 group will resume in the Summer term.

The Cultural Connections Community

Welcome to the Cultural Connections Community!

Are you struggling to make new friends or feeling like a newcomer in Canada? Do you enjoy learning about different cultures while munching on some snacks? Then this group is for you!

Join us in a fun and welcoming environment where you can connect with like-minded individuals, develop social skills, and expand your cultural knowledge.

This counsellor-facilitated group provides a safe, supportive space to share, learn, and grow together.

Please note that you must be able to attend every session on time to sign up.

The CCC group is currently not being offered this term.

Stress Relief Drop-in Group

Find community during a stressful time in the semester and learn strategies to relieve anxiety and stress.

This drop-in group will be facilitated by a Langara counsellor for students struggling with academic stress, anxiety, and are looking for a safe, confidential, and comfortable space to talk with their fellow students about their issues and learn how to manage their stress.

Stress Relief Drop-in Group is currently not being offered this term.

Student Success Workshops

Learn fundamental skills and receive practical tips designed to enhance your productivity and academic success at Langara and beyond. These free workshops are offered in person or online via Zoom and are open to all Langara students. No registration is required; please arrive on time and be respectful of others.

Time Management for Success

Presenter: Kaveh
Duration: 20 minutes
Zoom Meeting ID: 659 3489 3126

Description:
Effective tips on how to budget time for classes, studying and “off time” (non-study/school time).

Sessions:

Tuesday, January 13, 2026 — 11:30 AM
Thursday, January 15, 2026 — 11:30 AM
Monday, January 19, 2026 — 11:30 AM
Wednesday, January 21, 2026 — 11:30 AM
Monday, January 26, 2026 — 12:00 PM (Noon)
Friday, January 30, 2026 — 11:00 AM
Wednesday, March 11, 2026 — 3:30 PM
Tuesday, March 17, 2026 — 12:00 PM (Noon)

Overcoming Procrastination