Emotions 101 Workshop

Explore how emotions and defenses shape your experience and learn how to work with them, not against them. This 8-week workshop will help you build practical skills to manage difficult emotions, reduce anxiety, increase self-awareness, and strengthen emotional resilience in a supportive, counsellor-led space.

This workshop is open to all Langara students enroled in Fall 2025 term. Registration required.

Learn more about the group workshop here.

Session dates

Thursdays, Oct 2 - Nov 27 from 12:00pm to 1:30pm

• Session 1: October 2, 2025
• Session 2: October 9, 2025
• Session 3: October 16, 2025
• Session 4: October 30, 2025
• Session 5: November 6, 2025
• Session 6: November 13, 2025
• Session 7: November 20, 2025
• Session 8: November 27, 2025

To register, please email: counselling [at] langara.ca (counselling[at]langara[dot]ca)