PHED 1118: Healthy Lifestyles
| Course Format | Lecture 0.0 h + Seminar 0.0 h + Lab. 2.0 h |
| Credits | 1.0 |
Course Description
As the third and final course in a series, this course will assist the student in applying the concepts covered to the "real world" working situation. Personal physical fitness levels will be reassessed once more and physical training programs maintained. The healthy living focus will expand to include topics such as stress management, effects of shift work, informed consumerism, and protective health behaviours. Graded S/U.
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