KINS 2030: Physical Activity, Health, and Wellness
|Course Format||Lecture 3.0 h + Seminar 1.0 h + Lab. 0.0 h|
Fundamental to the study of kinesiology is an understanding of how physical activity and other factors contribute to a healthy lifestyle. In this course, students employ scientific principles to explore the ways in which health and wellness are impacted by nutrition, stress, sleep, and physical activity.