KINS 2030: Physical Activity, Health, and Wellness

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Course Format Lecture 3.0 h + Seminar 1.0 h + Lab. 0.0 h
Credits 3.0

Course Description

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Fundamental to the study of kinesiology is an understanding of how physical activity and other factors contribute to a healthy lifestyle. In this course, students employ scientific principles to explore the ways in which health and wellness are impacted by nutrition, stress, sleep, and physical activity.

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