MBCT Summer 2025
Future Forward: Strengthen Your Mind with MBCT
Take control of your well-being and build resilience with Mindfulness-Based Cognitive Therapy (MBCT)—a research-backed approach to managing stress, anxiety, and emotional balance. As part of Langara’s Future Forward initiative, this course empowers individuals to cultivate self-awareness, develop practical coping strategies, and foster a healthier mindset for personal and professional success.
Through guided mindfulness practices and cognitive techniques, participants will:
✔ Enhance focus and emotional regulation
✔ Develop skills to manage negative thought patterns
✔ Improve overall mental well-being and resilience
✔ Apply mindfulness strategies to daily life and work
Invest in your future by strengthening your mind. Enroll today and take the next step toward a balanced, mindful life.
Registration for the Summer 2025 term opens March 19th. Classes start May 8th and end June 26th. Includes one day retreat, online on June 14th.
To register, please call us at 604-323-5322. CRN 50476.