De-Stress Fest

School can be stressful. So, as part of De-Stress Fest, we've organized some things for you. Below is a list of workshops and events, as well as resources you can use on your own to help you get through the exam period.

Scheduled Events

Monday, November 25

Colouring Lounge | 8:00 am–9:00 pm | Library Lobby
Take a break from cramming and colour your stresses away!

Massage Therapy | 1:30–4:00 pm | Library main foyer
Take the load off your shoulders and enjoy a complimentary drop-in massage, provided by Langara Massage Therapy students. 

Tuesday, November 26

Colouring Lounge | 8:00 am–9:00 pm | Library Lobby
Take a break from cramming and colour your stresses away!

Wellness Fair | 11:30am–1:30pm | A building, main foyer
Come learn the physical, mental, and emotional health and wellness resources available to you. Put some pep in your prep! The Mental Health Ambassadors will be there sharing de-stressing techniques you can use to help prepare for finals. 

Snacks + Games | 1:30pm–3:30pm | Library, main foyer
Refuel and recharge by taking part in a variety of activities: button-making, giant Jenga, and more!

Wednesday, November 27

Colouring Lounge | 8:00 am–6:00 pm | Library Lobby
Take a break from cramming and colour your stress away! 

Pet Therapy | 11:30 am–1:00 pm | Langara Student Union (LSU - upper lounge)
Feel the ‘paws-itive’ impact on your well-being with these ‘fur-legged’ friends. Let these dogs bring you some comfort and companionship during the final exam season.

On your own

Yoga at Home
Enjoy these two yoga videos led by Nicole Marcia, Interim Program Coordinator and Instructor for Therapeutic Yoga programs.
15-minute Yoga Session to Relieve Desk Stress
18-minute Yoga Session for Stress Reduction

Langara Library Online De-Stress Fest Guide
The Langara Library has put together a ton of great online resources from our collection and around Langara to help you stay calm, healthy, and ready for success on your exams. Check it out.

Mental Health Resources
Take a look through a collection of mental health and well-being resources available to help you.