Date: Oct 18, 2023
Time: 1:30 PM - 3:30 PM
Location: T228

Over eight weeks, this drop-in group will be facilitated by a Langara counsellor for any students struggling with anxiety and stress and looking for a safe, confidential, and comfortable space to relate to others. We will learn about strategies to cope with stress, help you make better choices in your lives, ways to improve your daily habits, improve your social skills, and strategies to improve your academic performance.