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SPSC

1105

NCCP Basic Mental Skills (B)

Lecture Hours

3.0

Seminar Hours

0.0

Lab Hours

0.0

CEU

0.3

Continuing Studies

Description

Mental preparation is about training the mind to work with the body in sports situations and training it not to work against the body, by developing the mental training skills of an athlete. Coaches can assist athletes in achieving their ideal performance state at key competitions.