Courses

Courses

To view course details, please click below on the "+".

Courses

Based on Jon Kabat-Zinns approach to mindfulness, learn how to cope with and relieve stress, pain, and illness by focusing on your sensations, thoughts, and emotions in a non-judgmental way. Participants explore the relationship between mind and body and recognize how to mobilize their inner psychological resources for self-care. Please bring a mat or blanket.

CRN Duration Starts Time Instructor Cost Location
70659 8 eve Tu Sep 07, 2021 1800-2030 Online Thomas Heah $339 Online
  and 1 day Sa Oct 16, 2021 0930-1600 Online