Mindfulness

Take control of your well-being and build resilience with Mindfulness-Based Cognitive Therapy (MBCT)—a research-backed approach to managing depression, anxiety, stress and emotional balance. As part of Langara’s Future Forward initiative, this course empowers individuals to cultivate self-awareness, develop practical coping strategies, and foster a healthier mindset for personal and professional success.

Through guided mindfulness practices and cognitive exercises, participants will:

✔ Enhance focus and emotional regulation
✔ Develop skills to manage negative thought patterns
✔ Improve overall mental well-being and resilience
✔ Apply mindfulness strategies to daily life and work

Invest in your future by strengthening your mind.

Enroll today and take the next step toward a balanced, mindful life.

Registration for the Fall 2025 MBCT class is now open.  Starts October 22 and ends December 10th.  Includes one-day online retreat, December 6th from 9 am to 4 pm. 

To register, please call us at 604.323.5322. CRN 70511