Courses

Courses

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Courses

Shift from stress to strength in a practical yoga class. Heighten awareness with conscious breathing, sustained poses, sequenced flows, and guided relaxation. Learn various self-care tools to integrate into your daily life. Develop strength, coordination and flexibility through a blended class of various yoga sequences. Please bring a yoga mat and towel. Suitable for all levels. Note: Class is held at main campus.

CRN Duration Starts Time Instructor Cost Location

This course is not offered at this time. Please email kramsden@langara.ca for details.

Courses

Based on Jon Kabat-Zinns approach to mindfulness, learn how to cope with and relieve stress, pain, and illness by focusing on your sensations, thoughts, and emotions in a non-judgmental way. Participants explore the relationship between mind and body and recognize how to mobilize their inner psychological resources for self-care. Please bring a mat or blanket.

CRN Duration Starts Time Instructor Cost Location
70321 8 aft Tu Oct 20, 2020 1200-1400 Online Thomas Heah $339 Online
  and 1 day Su Nov 08, 2020 0830-1500 Online    

Experience positive change in how you relate to thoughts, feelings, and physical sensations. Through the use of mindfulness-meditation, cognitive therapy, yoga, and self-compassion discover techniques to manage difficult moods, negative thought processes, and painful emotions. Note: Instructor will contact you prior to the first day of class for a pre-class interview.

CRN Duration Starts Time Instructor Cost Location
70320 7 eve Mo Sep 21, 2020 1830-2030 Online Denise Coles $339 Online
  and 1 day Sa Nov 07, 2020 0900-1600 Online    

Shift from stress to strength in a practical yoga class. Heighten awareness with conscious breathing, sustained poses, sequenced flows, and guided relaxation. Learn various self-care tools to integrate into your daily life. Develop strength, coordination and flexibility through a blended class of various yoga sequences. Please bring a yoga mat and towel. Suitable for all levels. Note: Class is held at main campus.

CRN Duration Starts Time Instructor Cost Location

This course is not offered at this time. Please email kramsden@langara.ca for details.

Therapeutic Touch (TT) is a gentle, holistic practice designed to balance the human energy field. This experiential course will give students the foundational skills required to practice Therapeutic Touch. Students will begin to explore the history, theory, assumptions, phases and applications of a Therapeutic Touch session as well as the benefits of a healing lifestyle.

CRN Duration Starts Time Instructor Cost Location

This course is not offered at this time. Please email kramsden@langara.ca for details.

Participants will deepen their understanding and experience of the Therapeutic Touch process by modulating and directing energy through a broader range of techniques. This practical class will include sustained centering, rebalancing the energy field, and two-person practice. Techniques and knowledge will build upon Foundations for Therapeutic Touch (previously Therapeutic Touch Level 1).

CRN Duration Starts Time Instructor Cost Location

This course is not offered at this time. Please email kramsden@langara.ca for details.

Designed for those pursuing a career in massage therapy, and those with a general interest in massage. Learn how to give a basic relaxation massage in this 2-day weekend workshop. Taught by an experienced Registered Massage Therapist, you are introduced to topics such as: proper massage table set up, client draping, body mechanics and basic Swedish massage techniques. NOTE: Students have two attempts to complete this course. NOTE: To register, call the CS Registration Office at 604.323.5322. NOTE: Students with an open personal injury claim (ex: ICBC or WorkSafe) are not eligible to take this course. Please wait until your claim is resolved, and your health is stabilized.

CRN Duration Starts Time Instructor Cost Location
60047 1 wknd Sa/Su Jul 18, 2020 0900-1700 Online Magdalen Farley $310 Online
60048 1 wknd Sa/Su Aug 22, 2020 0900-1700 Online Kaelin Beriault,
Kerri Blackburn
$310 Online
70034 1 wknd Sa/Su Sep 19, 2020 0900-1700 Online Kaelin Beriault,
Delia Enevoldson,
Cora Van Wyck
$310 Online
70035 1 wknd Sa/Su Oct 17, 2020 0900-1700 Online Delia Enevoldson,
Jamie Litowski,
Cora Van Wyck
$310 Online
70036 1 wknd Sa/Su Nov 14, 2020 0900-1700 Online Kaelin Beriault,
Delia Enevoldson,
Cora Van Wyck
$310 Online
70037 1 wknd Sa/Su Dec 05, 2020 0900-1700 Online Kaelin Beriault,
Delia Enevoldson,
Cora Van Wyck
$310 Online

Courses

Based on Jon Kabat-Zinns approach to mindfulness, learn how to cope with and relieve stress, pain, and illness by focusing on your sensations, thoughts, and emotions in a non-judgmental way. Participants explore the relationship between mind and body and recognize how to mobilize their inner psychological resources for self-care. Please bring a mat or blanket.

CRN Duration Starts Time Instructor Cost Location
70321 8 aft Tu Oct 20, 2020 1200-1400 Online Thomas Heah $339 Online
  and 1 day Su Nov 08, 2020 0830-1500 Online    

Experience positive change in how you relate to thoughts, feelings, and physical sensations. Through the use of mindfulness-meditation, cognitive therapy, yoga, and self-compassion discover techniques to manage difficult moods, negative thought processes, and painful emotions. Note: Instructor will contact you prior to the first day of class for a pre-class interview.

CRN Duration Starts Time Instructor Cost Location
70320 7 eve Mo Sep 21, 2020 1830-2030 Online Denise Coles $339 Online
  and 1 day Sa Nov 07, 2020 0900-1600 Online    

Learn what self-compassion really means, examine your self-talk, learn techniques to assist you to be more self-compassionate, and see what the research is showing us. Being self-compassionate can aid both us and others. This is a great course for anyone interested in maintaining balance and preventing burnout. It is a must for anyone pursuing their own self-growth and development.

CRN Duration Starts Time Instructor Cost Location
70291 1 day Su Nov 29, 2020 1000-1530 Online Cheryl Larden $154 Online

Courses

This course provides detailed knowledge of the structures and dynamic physiological processes of the musculo-skeletal system. Learn how to access, manage, rehabilitate, and prevent many common types of injuries.Prerequisites: Basic A&P (SELF1164) or equivalent. Note: May be taken concurrently with SELF1164.Note: If required, please check with the accepting institution to determine transfer and/or prerequisite eligibility.

CRN Duration Starts Time Instructor Cost Location
70292 2 eve Th Sep 17, 2020 1800-2100 David Li Lam $539 Main Campus (Map)
  and 2 eve Th Oct 01, 2020 1800-2100    
  and 3 eve Th Oct 15, 2020 1800-2100    
  and 1 eve Th Nov 05, 2020 1800-2100    
  and 1 eve Th Nov 19, 2020 1800-2100    
  and 4 eve Th Nov 26, 2020 1800-2100    

Practitioners of bodywork therapies need to know the physical functions of various systems in the body in order to bring a depth of understanding to their particular bodywork practice. Students in complementary and other health-related professions who require a working knowledge of the basics of human anatomy and organ systems will find this course ideal. Note: If this course is required as a transfer credit or as a prerequisite, please check with the accepting institution to determine eligibility. This course may be taken concurrently with ASSC2101: Advanced A&P.

CRN Duration Starts Time Instructor Cost Location
70319 14 eve Tu Sep 15, 2020 1800-2100 Online David Li Lam $539 Online

An introduction to the study of the essential nature of diseases and especially of the structural and functional changes produced by them. This course is a natural continuation from the basic understanding of anatomy and physiology, bringing the analysis of the different mechanisms than can drive the body off balance. Explore the foundations for explaining the diseases and conditions affecting it including infectious agents, hemodynamic disorders, and neoplasms as well as the basics of surgical procedures and medication awareness.Ideal for candidates preparing to enter the RMT program, students that have completed Anatomy and Physiology courses and wanting to advance their knowledge, and practicing and aspiring health care personnel with an interest in expanding their knowledge of how the body works facing disruptions and disease.

CRN Duration Starts Time Instructor Cost Location
70325 1 eve We Sep 09, 2020 1800-2100 Online Vesna Stajic $355 Online
  and 1 eve We Sep 23, 2020 1800-2100 Online    
  and 1 eve We Oct 07, 2020 1800-2100 Online    
  and 1 eve We Oct 21, 2020 1800-2100 Online    
  and 1 eve We Nov 04, 2020 1800-2100 Online    
  and 1 eve We Nov 18, 2020 1800-2100 Online    
  and 1 eve We Dec 02, 2020 1800-2100 Online