Health & Human Services
Karen
Ramsden
Program Coordinator CS
604.323.5926
/
kramsden@langara.ca
To view course details, please click below on the "+".
Based on Jon Kabat-Zinns approach to mindfulness, learn how to cope with and relieve stress, pain, and illness by focusing on your sensations, thoughts, and emotions in a non-judgmental way. Participants explore the relationship between mind and body and recognize how to mobilize their inner psychological resources for self-care. Please bring a mat or blanket.