Peer Wellness Sessions support your well-being by creating a safe, welcoming, accessible environment to discuss your mental health and wellness. During sessions, expect:

  • non-judgmental listening
  • information about available resources
  • opportunities to reflect
  • strategies for healthy coping

The goal is to leave sessions feeling supported, optimistic, and empowered to make your own choices.

Sessions are free and open for all Langara students.

Sign Up For a Virtual One-On-One Session

  • By appointment: Wednesdays, weeknights, and weekends.
  • Drop-in: Wednesdays.

Please note: appointments must be scheduled and confirmed at least 24 hours in advance of the requested session.

Register for a Session

About the Facilitator
Lauren (she, her) is a Certified Peer Educator with three years of experience providing peer support and group facilitation. She also has a BSc in Biology, an Advanced Certificate in Health Leadership, and is currently pursuing Nursing. Lauren is passionate about mental health and wellness, and is very excited to be part of this program and support Langara students. Peer Helpers, who are in training to facilitate sessions of their own, may also join in from time to time. 

Questions? Email

Learn more about Peer Supported Learning.