Inquiring Mind Program

The Inquiring Mind Program is a free workshop developed specifically for Canadian post-secondary students.

The course aims to:

• support the mental health and well-being of students

• enable the full academic, personal, and interpersonal success of students

• encourage students to seek help for mental illness

• promote a respectful and inclusive learning environment

By the end of the workshop, participants will be equipped with knowledge and skills to:

• recognize the signs of good, declining, and poor mental health

• understand the impact of stigma on people living with mental illness

• use the Mental Health Continuum Model to talk about mental health

• practice strategies to maintain their mental health and build resilience

• identify actions that ensure a supportive campus community