This section explores the relationship between the brain and emotions, and how this relationship affects health. Various techniques have been developed by researchers which can result in greater concentration and emotional focus. These techniques are included in the handouts below. Concentration and “emotional intelligence” can have profoundly positive effects on overall health. Read on to learn more!

Below are the handouts and links for the brain, emotions, and learning workshop:

Your “higher brain” – how it works:

Upgrade your “higher brain”:

Your “emotional brain” – how it works:

Upgrade your “emotional brain”:

Your diet and your brain:

There has been a considerable amount of excellent research with respect to the brain, learning, and memory. Read on for the latest research on your brain and learning.