Date: Nov 29, 2022 to Dec 7, 2022
Time: 9:00 AM - 3:30 PM

School can be stressful. So, as part of De-stress Fest, we've organized some things for you. Below is a list of workshops and events, as well as resources you can use on your own to help you get through exam period. 

Scheduled Events

Tuesday, Nov 29

Battlebox Gaming | 12:00 pm–5:00 pm | Front of Campus
Game on with a live, in-person gaming trailer to experience action and fun between study sessions. 
Hosted by The Gaming Station.

Colouring Lounge | 9:00 am–8:00pm | Library Lobby
Take a break from cramming and colour your stresses away! 

Wednesday, Nov 30

Colouring Lounge | 9:00 am–8:00 pm | Library Lobby
Take a break from cramming and colour your stress away! 

Re-Fuel Station | 12:00 pm–until supplies last | Main A Foyer (RBC on Campus)
Take a break and enjoy free coffee and snacks - don't forget to bring your own reusable mug! 
Hosted by Chartwells and RBC on Campus. 

Final Exam Prep Workshop A | 2:30 pm–3:00 pm | A284
Learn the latest tips and strategies for how to prepare most effectively for final exams.

Thursday, Dec 1

Colouring Lounge | 9:00 am–8:00 pm | Library Lobby
Take a break from cramming and colour your stress away! 

Wellness Fair | 12:30 pm–3:30 pm | Main A Foyer
Come learn the physical, mental, and emotional health and wellness resources available to you. The Mental Health Ambassadors will be there sharing de-stress techniques using herbal teas so remember to bring your own reusable mug! 

Friday, Dec 2

Colouring Lounge | 8:00 am–6:00pm | Library Lobby
Take a break from cramming and colour your stresses away! 

Monday, Dec 5

Living Room Lounge | 1:00 pm–5:00 pm | L216
Enjoy puzzles and games or just hanging out with your peers.

Origami Station | 10:00 am–5:00 pm | Library Lobby
It’s a bird! It’s a plane! It’s anything you want to make with paper origami!

Massage Therapy | 1:30 pm–4:00 pm | Library Lobby
Take the load off your (shoulders) and enjoy a complimentary drop-in massage.
Delivered by
Langara RMT students. 

Tuesday, Dec 6

Living Room Lounge | 9:00 am–4:30 pm | L216
Enjoy puzzles and games or just hanging out with your peers.

Origami Station | 10:00 am–5:00 pm | Library Lobby
It’s a bird! It’s a plane! It’s anything you want to make with paper origami!

Wednesday, Dec 7

Living Room Lounge (Movie Matinee) | 9:00 am–4:30 pm | L216
Enjoy puzzles, games, snacks, juice, or just hanging out with your peers.
2:30 pm–4:30 pm Settle in and watch Ron's Gone Wrong among friends. 

Origami Station | 10:00 am–5:00 pm | Library Lobby
It’s a bird! It’s a plane! It’s anything you want to make with paper origami!

Re-Fuel Station | 12:00 pm–until supplies last | Main A Foyer (RBC on Campus)
Take a break and enjoy free coffee and snacks - don't forget to bring your own reusable mug! 
Hosted by Chartwells and RBC on Campus. 

Final Exam Prep Workshop B | 1:00 pm–1:30 pm | A284
Learn the latest tips and strategies for how to prepare most effectively for final exams.


On your own

Yoga at Home
Enjoy these two yoga videos lead by Nicole Marcia, Interim Program Coordinator and Instructor for Therapeutic Yoga programs.
15-minute Yoga Session to Relieve Desk Stress
18-minute Yoga Session for Stress Reduction

Langara Library Online De-Stress Fest Guide
The Langara Library has put together a ton of great online resources from our collection and around Langara to help you stay calm, healthy, and ready for success on your exams. Check it out.

Mental Health Resources
Take a look through a collection of on and off-campus mental health and well-being resources available to help you.