Courses

Courses

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Courses

Taught by Young For Life, this course is a series of integrated postures and poses designed to reteach our bodies how to correct the movement patterns of our modern day lives. By teaching decompressive breathing and developing underused supportive muscles of our posterior chain, your bodies will benefit with better posture and functional core strength. This course is for those who want to address compressive joint discomfort, conquer back pain and move with confidence. Please bring a mat and prepare to exercise bare foot.

CRN Duration Starts Time Instructor Cost Location
50785 1 eve Tu Apr 25, 2017 1930-2130 $125 Main Campus (Map)
  and 15 eve Th/Tu Apr 27, 2017 1815-1900    

Taught by Young For Life, this class is a total body workout integrating muscle strength, muscular endurance, cardiovascular conditioning and flexibility. Combining free weights, bands, ropes, ladders and own body weight, you will work your whole body in order to boost your metabolism and improve overall fitness. Please bring a mat, water bottle and set of dumb bells or weights.

CRN Duration Starts Time Instructor Cost Location
50781 12 eve Tu/Th Mar 14, 2017 1815-1915 $125 Main Campus (Map)

Play volleyball regularly & become skilled (ex. experienced with controlled bumps, sets, spikes, serves & blocks). It will help you understand the 4-2, 6-2 & 5-1 plays in a fun & social atmosphere. In this course play is both recreational & competitive. Prerequisite: Volleyball Level 1

CRN Duration Starts Time Instructor Cost Location
50583 9 eve Su Jan 15, 2017 1600-1800 Chris Bom $125 Main Campus (Map)
50596 8 eve Su Mar 26, 2017 1600-1800 Chris Bom $125 Main Campus (Map)

Location: Lord Byng Secondary. Full court scrimmaging with intermediate level players. Lots of fun with a fun competitive group. Prerequisite: Basketball Beginners

CRN Duration Starts Time Instructor Cost Location
50839 8 eve We Mar 29, 2017 1930-2045 $125 CS-VSB Lord Byng Secondary (Map)

Location: Vancouver Technical Secondary. Learn to execute all of the basic volleyball skills and then apply your new skills to games in a fun and recreational environment. All technical skills will be covered as well as the basic team formations and terminology. Come out and meet some new friends or better yet, bring a friend along to learn the game of volleyball. Limited enrolment - maximum 14.

CRN Duration Starts Time Instructor Cost Location
50648 10 eve We Mar 29, 2017 1845-2015 Chris Bom $132 CS-VSB Van Tech Secondary (Map)

Location: Vancouver Technical Secondary. Want more game time? Come out & meet new people, get some exercise, plus focus on advanced team play & strategies. In this course play will be advanced & competitive in a friendly environment. Prerequisite: Volleyball Level 1 & or equivalent.

CRN Duration Starts Time Instructor Cost Location
50605 10 eve We Mar 29, 2017 2015-2145 Chris Bom $125 CS-Off Campus (Map)

Taught by Young For Life, this course is a series of integrated postures and poses designed to reteach our bodies how to correct the movement patterns of our modern day lives. By teaching decompressive breathing and developing underused supportive muscles of our posterior chain, your bodies will benefit with better posture and functional core strength. This course is for those who want to address compressive joint discomfort, conquer back pain and move with confidence. Please bring a mat and prepare to exercise bare foot.

CRN Duration Starts Time Instructor Cost Location
50785 1 eve Tu Apr 25, 2017 1930-2130 $125 Main Campus (Map)
  and 15 eve Th/Tu Apr 27, 2017 1815-1900